Discussion on nutritional strategies
Client calculations: Using the information above, calculate the clients BMI. Calculate the clients BMR. Calculate the clients target heart rate at 60% and 80% using the Karvonen formula. Assessment, Training, and Nutritional Strategy: Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client. Provide a detailed, comprehensive, 12-week periodized training program, including specific sets, repetitions and exercises, utilizing an integrated approach. Discuss nutritional strategies and supplement recommendations with a rationale for your choices.
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Published June 13, 2021By Categorized as Assignment Questions
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