ADDITIONAL INFORMATION FOR THE FITNESS PROJECT REVISED
You may use some of the exercises on the sample work-outs on the fillable sheet, but the program should be your own unique program. Use the fillable sheet. Delete the sample exercises and replace with your exercises. Start with exercises that you are currently doing now. If you play any sports, include those activities. If you aren’t currently doing any exercises, choose activities that you might enjoy that would fit into your schedule. Be as practical as possible. If you don’t have two hours a day to work-out, then devise a shorter work-out. You don’t have to be doing any of the exercises, but it would be nice if you are at least doing some. Make sure that you meet at least the threshold of training (FIT) for cardio, flexibility, and strength/muscular endurance. You must include exercises for all of these three major categories. Make sure you warm-up the body for at least 2-5 minutes prior to any stretching including any stretching you do for your warm-up. You don’t have to stretch as part of your warm-up, but if you do, make sure you warm-up the body first by doing some brief cardio activity such as a fast walk, an easy jog, jumping jacks, etc. that would cause you to break a light sweat.
Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.
You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.
Read moreEach paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.
Read moreThanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.
Read moreYour email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.
Read moreBy sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.
Read more