Population Sample And Data Collection

For this activity, address the following:State your Research Topic, Objective/Purpose, and Research Question(s).
Who would be the population for your study?
What would constitute an appropriate sample?
What methods would be appropriate for collecting data?
Why are these methods appropriate/effective?
What is an alternative method of data collection for this question/these questions?
Why is this also appropriate?
Which method do you think is better? Why?
7TitleNameInstitutionInstructorCourseDue dateTraining to lose weight and have better healthIntroductionProblem statementMost of the people are unable to are not disciplined enough to maintain a good weight due to the lifestyles and eating habits. Training helps reduce weight reduction weight can help someone escape some diseases and other conditions that are related to overweight. There is, however, a concern in the way someone should train since some people can harm themselves. On the other hand, some might do the wrong thing and take them long before they realize their goal. As such the literature review presented here will help navigate some of the issues related to training for a better healthy weight loss.Research questions· Can one train without exposing himself to risks?· Which is the best exercise to train for weight loss?HypothesisAny training can led to weight loss regardless of the exercise that one is engaged in. reviewSafe trainingTraining is one of the many ways to keep the body healthy; there are those people whose lives are based on training for example coaches and athletes. There are many ways one can train (Kaplan, 2014) says that one can train via a treadmill, jogging, as well as walking. Where a person is doing it by himself or herself without a professional around the person could up doing some exercises that could harm his body and cause injuries. The persons who are trained by the professionals have an advantage over the people who are not trained by professionals. The professionals are precise in the kinds of training geared towards a certain goal. Most people do not know how to reach these goals as much as they are eager to train and get there. (Kaplan, 2014) emphasizes the need to ensure that one does not complicate the training process and develop health issues. (Brunt, 2016) explains how and why sportsmen tend to have muscle pulls and how they come about, as such when one is training alone he/she should consider doing activities that may not trigger such conditions since the person can find more complications regarding the same. He goes on to explain the role of the mind in the lifting of weight and how the brain connects to the muscles to ensure that there coordination.More people end up hurting themselves since they are focusing more on the outcomes than the exercise at hand. (Brunt, 2016) warns against this and tells that training should focus on the exercise since this will help him/her have a focus and the muscles will coordinate with the brain. Further such kind of training will not put the trainee under pressure to reach some goals that he/she cannot make realistically.Training is not risky when done in the right way, (Kinderman, 2016) shows how training would help protect other inner organs if the training is done in the right way. (Meyers, 2017) Trainees also develop a sense of confidence as they meet other people; there is a reduced risk of injuries such as broken arms or legs in the course of the day-to-day activities. Training helps also to ensure that the person is physically fit to run the day-to-day errands that he/she has. Training helps one to develop healthy and stronger muscles as time goes by. A person who trains also enjoys the benefits of self-management where the person can carry him/herself and do everything by himself/herself. And for the ultimate reason of most people weight loses is also a part of the package for training. A trainee loses his/her weight according to the type of training adopted, intense, duration et cetera. Those factors should be well balanced to ensure that a trainee does not harm him/herself and end up receiving the best from the training.One should ensure to practice safe training to ensure that injury does not occur, seeking the help of medics or the professionals in the training profession to help an individual meet his/her goals while training and avoid injuries that could occur.Training for weight lossThere are different ways in which people use to reduce their weight; disciplines in the diets and the frequency of eating certain foods, and training. Both of them are natural ways since no chemicals are used just control measures to ensure nobody’s weight is added but in fact, calories are burnt out. Several pieces of training would lead someone to the realization of the goal weight loss goal. For example, there is running and jogging one of the most common ways and safest ways of training. It has been unclear whether jogging or running would yield better results in the quest for weight loss. Since people would like to run not many can do that exercise. In other words based on the different mobility strengths that people have there is a chance that one will find a person who can walk but not jog, jog but cannot run.Running is attributed to high respiratory functions where one breathes heavily to supply the needed oxygen to the body. The trainee sweets a lot while running indicating that there is a high level of body metabolism involved, the sweating allows to cool off the body. Sweeting does not cause a significant loss of weight in the body yet trainees are advised to drink more water when training to ensure that the system works well. Although sweating burns some calories it does not burn enough amounts to be considered as a way of losing weight. Running helps in increasing the respiratory rates, this helps in ensuring that all the food is burnt to provide more energy to the person as well as to burn calories in the body. The body as a system uses the resources available to ensure that it cools itself when one is doing such kind of activity. Although running is seen as one of the most effective ways (Pickering, 1979) one cannot run for long distances that explains the reason why the races with the most speed are gone for lesser miles than the races for longer miles. This is because when one is running the energy is drained faster and thus the person has shorter times to rebuild the energy loss and as such requires more time to rest and have the energy regained.Jogging is one of the most preferred ways of training since most people can manage it. Jogging does not require too much energy for one to conduct. On the other hand, jogging allows one to rebuild the list energy as the rate of energy loss is relatively low. For those trainees who had not been into training, they are taken slow into the assumption of the jogging processes. (Pickering, 1979) Jogging offers a person, safety than running due to the low speed. Jogging has been seen as one of the most effective training since a trainee can jog for longer than a person who had opted for running instead. In a case that was conducted it was revealed that (Kaplan, 2014) joggers lost more weight than runners, this was backed up by the fact that running does not cause great loss in weight. As such it can be seen that there is more explicit weight loss when a person jogs than when the person runs; more fats are burnt when one is jogging than when one is running.Jogging has been so far concluded as one of the best ways in which one could lose weight. Jogging is less tiresome and one can do the exercise for long since, it does don’t draw energy from a person at a higher rate.References
Avila, P., & Hovell, M. F. (1994). Physical activity training for weight loss in Latinas: a controlled trial. International journal of obesity and related metabolic disorders: journal of the International Association for the Study of Obesity, 18(7), 476-482.Brunt, E. M. (2016). Nonalcoholic fatty liver disease: pros and cons of histologic systems of evaluation.International journal of molecular sciences, 17(1), 97.How Much Running for Weight Loss? Beginners Advice on the Best Running Routine for Fitness &Weight Loss. (n.d.). Retrieved fromhttp://angryjogger.com/category/running- for-weight-lossKaplan, Y., Barak, Y., Palmonovich, E., Nyska, M., & Witvrouw, E. (2014). Referent body weight values in over ground walking, over ground jogging, treadmill jogging, and elliptical exercise. Gait & posture, 39(1), 558-562.Kindermann, W., & Scharhag, J. (2016). High-Level Endurance Exercise: Are All Potential’Cons’ Justified?. Sports Medicine, 46(8), 1191.Mundbjerg, L. H., Stolberg, C. R., Cecere, S., Bladbjerg, E. M., Funch‐Jensen, P., Gram, B., & Juhl, C. B. (2018). Supervised physical training improves weight loss after roux‐en‐Y gastric bypass surgery: a randomized controlled trial. Obesity, 26(5), 828-837.Myers, A. M., Beam, N. W., & Fakhoury, J. D. (2017). Resistance training for children and adolescents. Translational pediatrics, 6(3), 137.Pickering, T. G. (1979). Jogging, marathon running and the heart. The American journal of medicine, 66(5), 717-719.Rectal temperatures, weight losses, and sweat rates in marathon running. | Journal of Applied Physiology. (n.d.). Retrieved from https://journals.physiology.org/doi/pdf/10.1152/jappl.1967.23.3.347